Feel shaky after eating sugar


Feel shaky after eating sugar


Cream cake or donut is really tempting, eating a sweet dessert is enjoyable but may be accompanied by weakness and lightheadedness in the later hours.

Receive hypoglycemia, or postprandial hypoglycemia, sometimes called sugar crash, is caused by hypoglycemia and usually occurs within the first four hours after eating a sugary meal. If you are worried about your body shaking after eating sugar, join us.

In the following, our doctors will answer your common questions about postprandial hypoglycemia as well as headaches and body tremors after eating sugar and sugary foods and sugar crash in general.


What is Receive Hypoglycemia or sugar crash?

Types of low blood sugar

Causes of Sugar Crash

What are the symptoms of sugar crash or hypoglycemia after eating?



When should I see a doctor?




What is Receive Hypoglycemia or sugar crash?

Conditions that occur following a drop in blood sugar within four hours of eating a sugary meal are called postprandial hypoglycemia. These conditions should be differentiated from hypoglycemia following starvation and fasting.

Some researchers have linked this sugar crush to the content of your meal and the time it takes to digest it.

If you have recurrent sugar crash and do not have diabetes, we recommend that you see your doctor. You may need to change your diet or start special treatment under the supervision of a doctor.



Types of Hypoglycemia

People with diabetes can have hypoglycemic attacks, but in someone who does not have diabetes, hypoglycemia can occur in two ways:

  1. Fasting Hypoglycemia
  2. Receive hypoglycemia or postprandial hypoglycemia or Sugar crush

Recurrence of sugar crash is very rare in people without diabetes, and researchers believe that most people with recurrent attacks of sugarcane either have diabetes or are pre-diabetic.

Hypoglycemia can also occur in a person without diabetes. Drop in blood sugar is called hypoglycemia. Glucose is the main fuel of our body. Eating only sweets is not the way to increase blood sugar. Carbohydrates such as pasta, bread, pasta, fruits and vegetables are also in the process. Their digestion produces glucose



Causes of Sugar Crash

The main causes of crash sugar can be mentioned as follows:


  • Being in pre-diabetic stages:

Before you go into diabetes, there is a stage during which your body does not make enough insulin. At this stage, you can repeatedly experience crashing sugar within four hours of eating.


  • Having a history of gastric surgery:

Sometimes after gastric surgery, the food eaten does not take enough time to digest in the stomach, so the undigested food quickly leaves the stomach and suddenly enters the small intestine. These surgeries can be the cause of hypoglycemic attacks following eating.


  • Defects and enzyme deficiencies:

This is the rarest cause of hypoglycemia after eating. Stomach enzymes are required for digestion. In some people, deficiency of stomach enzymes causes incomplete digestion and therefore hypoglycemia.



What are the symptoms of sugar crash or hypoglycemia after eating?

With low blood sugar after eating or a sweet dessert, you may experience the following symptoms:

  • Anxiety
  • Uneasiness
  • Sweating
  • Body tremors after eating sweets
  • Sweating
  • Feeling hungry
  • lightheadedness
  • dizziness
  • sleepy
  • Confusion
  • Fainting

You can experience one or more of these symptoms after eating just 15 grams of carbohydrates such as bread, pasta.





Feel shaky after eating sugar


Your clinical signs of headache, dizziness, weakness, and tremors after eating meals and sweets alone may indicate post-meal hypoglycemia.


For further investigation of recurrent attacks of hypoglycemia, your doctor will order several blood tests, depending on the condition, some of which include:


  • Measurement of blood sugar with digital glucometer:

True hypoglycemia is when the reading number is equal to or less than 70 mg / dL.


  • Oral Glucose Tolerance Test (OGTT):

You are required to drink glucose syrup


  • Mix Mill Tolerance Test (MMTT):

You are required to eat a combination of fat, protein and glucose. Both before and after consuming the desired food, the blood sugar test is performed.


Of course, if your doctor suspects something else, he or she will order more specialized tests to check for diabetes and pre-diabetes. More specialized tests for measuring blood insulin may also be required.




Most cases do not require special treatment. If you have another factor such as gastric surgery, a special diet as a treatment will be recommended by your doctor.

The following methods will probably be recommended by your doctor to control and treat sugar crash according to your condition:

  • Eat small and light meals and increase the number of times you eat
  • Avoid eating foods high in glucose such as:
  • White flour
  • Pasta
  • Bread
  • Dried fruits
  • Processed foods
  • Observe a balanced diet
  • Reduce alcohol consumption
  • Reduce caffeine consumption

According to your doctor, you can consume caffeine-free beverages or herbal teas.



When should I see a doctor?

If you suffer from sugar crash and if you encounter the following conditions, you must see a doctor:

  • If you have a history of surgery
  • If you have wounds that heal late
  • If you still have recurrent attacks of hypoglycemia despite controlling your diet




Do not forget that if you do not control your blood sugar balance, you will face many complications and problems such as the following injuries:

  • Heart disease
  • Kidney disease
  • Oral problems
  • Leg problems
  • Nerve damage
  • Heart attacks lead to death
  • Occurrence of fatal brain strokes
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