Knee cracking squats knee popping pain


Does Scott's movements hurt knee?
If you want to know more about the connection between squatting and knee pain and pooping and cracking the knee, if you want to know how to do squat correctly
We recommend that you read on. In the following, we want to say what is the connection between knee pain and popping or cracking of the knee and squat pains.

What are Scott's moves?
Why can Scott injure knee?
Knee injury in Scott's movement
What are the different patterns in Scott's movement?
What are the knee pains, squats and muscles involved during these movements?
More details about Scott's moves
How to do Scott move?
What are the benefits of Scott moves?
What can we do to prevent pain and injury to the knee following Scott's movements?


Squats are one of the most common exercises performed by many athletes, although there are many benefits to exercising, which strengthens your muscles and contributes to your health, However; depending on the intensity and type of exercise that can be done, it can have harmful effects on the organs of the body.
Of course, when sports movements such as squats are performed in a non-standard way and the correct patterns are not observed during its execution, it becomes harmful and here we want to talk more about the most common Scott sports movements and its effects on the knee.


What are Scott's moves?
Squats are exercises with a special pattern that are used to strengthen the muscles of the lower body. Many amateur and non-amateur athletes use these exercises, but if these exercises are not determined according to your health condition and are not done carefully, they can be dangerous and cause injuries to your back and knees.


Why can Scott injure knee?
Scott's movements, despite the benefits, such as strengthening the muscles of the lower body, which have special subtleties and techniques that, if not followed, can cause serious injuries to the knee and lower back.
Certain techniques must be taught by the instructor to minimize injuries. One of the most common injuries that people experience after doing squats is knee injuries, knee pain, and knee cracking , especially when they do it wrong. One of the factors that causes knee problems after squats is the type of bending of the knees.
The trainer usually advises the trained athlete not to place his knee bent in front of his toes.
Researchers say that if the knee is placed in front of the toe when bending, the risk of tearing as well as injury to the knee is increased.
Therefore, the position of the front of the knee relative to the toe is one of the main factors that can increase knee injuries following Scott's movements.
For this reason, when you do squats and bend your knees, if the front of your knee is bent forward from the tip of your toes, this position increases the risk of ligament damage to the knee joint.


Knee injury in Scott's movement
Researchers have conducted studies to find out the mechanism by which the knee is injured in people who perform squat movements. For example, a group of European researchers included 30 athletes who performed squat movements in their research. How to do the movements are divided into two groups. The first group are people who did the squat with the range of motion of the knee, that is, when the knee was bent, they did not allow the front surface of the knee to protrude from their claws. The second group of people in this study were people who performed squats in such a way that the front of the knees was in front of the toes when the knee was bent.
In this study, researchers asked the athletes in this study that each athlete perform squats six times, the sensors then receive the movements of the knee and ankle joints and the information obtained in the system is analyzed.
When this information was entered into the system and analyzed, it was found that when the front of the knee is in front of the toe, with this position the upper body remains flat and the knee and wrist need more movement, so more pressure is applied to the knee and ankle.
However, when the information was analyzed in people whose knees were behind their toes and their squats were analyzed during squat movements, it was found that in this position, the body or upper body moves more and bends forward, and Therefore, this position causes more pressure on the lower back than the knees and ankles.


What are the different patterns in Scott's movement?
In this section, we want to say what are the different patterns of body position in Scott's movement and what injuries can occur in each body position.
The first pattern of Scott movements with the pattern of bending the knee
Scott's movements are in a position where we have the knee bent, or if the knee is not more than the tip of the foot, the pressure on the knee will be much less because your upper body is moving forward, but on the lower back, The more pressure is applied, the person with this pattern can inhale Scott by reducing the pressure on the knee and ankle and increasing the pressure on the lower back.
So if the squat is done with the knee flexion pattern, it moves more forward, the most lower back pressure is applied, so less pressure is applied to the knee and ankle. In this pattern, most injuries are concentrated in the lower back and the ankle and knee are less damaged.
There is research that was done about 20 years ago and found that Scott is more associated with ruptured cruciate ligaments when he has a high range of motion. Researchers in northern Europe have conducted research that found that non-amateur athletes should not restrict their knee movements.
When the knee moves more, the pressure is less on the back, so athletes need to use the right technique to reduce the cruciate ligament rupture despite the fact that their knee movements are not restricted.
The second pattern is Scott's movements with a controlled knee flexion
In this model, the amount of bending of the knee should be varied for different athletes, or the angle of bending of the knee should be determined by the trainer and bodybuilder according to the condition and anatomy of each athlete. Interestingly, research has shown that athletes who have previously suffered cruciate ligament tears should bend their knees between 50 and 60 degrees during squats. In this range, the amount of force that is pathologically applied to the knee and causes rupture and damage to the ligaments and cruciate ligaments is reduced.


More details about Scott's moves
A group of bodybuilding instructors have introduced Scott movements, which is sometimes written and read as squats, as the mother of sports movements in bodybuilding in terms of popularity among amateur and non-amateur athletes.
Scott moves are exercises that different people in different situations can do and benefit from.
But the important thing is that despite the fact that squats, if done regularly, reduce the rate of sports injuries in professional athletes (because they involve major parts of the body muscles and improve the efficiency and physical function of the person) But we should know that if this exercise is not done according to the principles, it can be harmful for the knee, ankle and back.
Surely you will see and hear if you go to bodybuilding clubs and there are people who are looking to do Scott or squats and suffer from low back pain, hip fractures and knee cracking.


What are the knee pains, squats and muscles involved during these movements?
Two general groups of muscles are involved in Scott's movements.
This is what sports medicine doctors and researchers and bodybuilding coaches classify:
The main muscles involved in squat training
The sub-muscles involved in squat training
But it is interesting to note that each time a squat is performed, ten pairs of muscles in the body are involved at the same time, with the thighs, knees and ankles being heavily involved.
Read more about these groups:
The main muscles involved in squatting are the hip or gluteal muscle group, That is, the gluteus maximus muscle or large hip muscle
Small buttock muscle or gluteus minimus
The quadriceps and hamstrings of the back of the thigh

The muscles involved in squats are as follows:
Transverse abdominal muscle
Gluteus medius muscle
The muscles of the back of the leg
As you can see, all the large muscle groups in the lower torso and the muscles that make up the hips, back, thighs, and legs are all involved in doing one squat at a time.
The important point is that all of the above muscles, although involved at the same time, but they are not involved to the same extent, so each muscle is involved differently and drastically different.


How to do Scott move?
We said that if Scott's movements are done incorrectly, or if Scott's training is not designed by your bodybuilder according to your body condition and anatomy, or if you ignore the points while performing, you will suffer a lot of injuries such as lower back problems, ankle problems, as well as popping pain, cracked knees, and torn ligaments in the knee.
In order to reach Scott's main and professional training, it is better to first practice the correct, weightless and heavier training and become proficient in it.
This means that you do not have to go to squats with dumbbells and barbells from the beginning.
In the following, we want to teach you the simple basic basic trainings. When you learn these movements, you can learn the correct shape and form of doing this exercise, and by following these tips, we will cause less damage to the knee, back and ankle, and reduce the risk of knee pain, cracking, and knee popping.
If you are a beginner, pay attention to training. The steps of squat training for non-professionals and novices are as follows:
Stand in front of a wall at a distance of about 10 cm with your hands on your chest. Now keep your head and chest high and straight and try to go down so that your thighs are level with the ground, you must observe that Do not tip your knees against the wall, now get up slowly. If you do not hit the wall or fall backwards, we must say that you have done a correct exercise.
Now you have to repeat this movement in front of the wall without weights, you have to do enough exercises that you can maintain this form even without the wall.


What are the benefits of Scott moves?
It is better to say that Scott's movement is not a movement outside of our physiology, when a child tries to stand on his feet or tries to get up from the ground and stand on his feet, this movement is constantly repeated by a child who wants to stand on his feet but at a time When an athlete performs a squat, his goal is different from the past. If the squat moves as standard, you can enjoy the tremendous effects that follow.
Your health will improve in an acceptable way. Your cardiovascular and respiratory condition will improve. Your bones will become stronger and stronger, and your risk of osteoporosis will decrease. The body becomes more flexible and increases speed and endurance when running, especially in professional athletes, the legs become stronger, and excess fat in the thighs and lower body is lost. It burns calories properly and reduces body fat mass, which in turn strengthens muscle building and shaping the lower body muscles.
Correct squatting is said to be associated with strengthening the torso muscles.


What can we do to prevent pain and injury to the knee following Scott's movements?
The best thing to do is to get your bodybuilding program from trained sports coaches before you want to start making these changes, because each person is tailored to their body anatomy and body structure, general health, height, weight, body size, and any injuries. The previous joint has special conditions that must be determined by the trainer personally for the bodybuilding and movement program, including squats.
Safety must be observed when performing squat movements. As we have said, the above movements have many benefits if they are performed carefully and in accordance with the standard points, but by themselves, without training and in a non-professional way, they can be harmful. This exercise only hurts the knees if the wrong move is made.
Occasionally, a person who has not exercised and the quadriceps muscles become so weak that a weightless squat puts a lot of pressure on his knee. They already had weak quadriceps muscles, which played an important role in the stability of the knee joint, so these people should work harder to strengthen their quadriceps muscles.
The stability and strength of the knee joint depends to a large extent on the strong muscles that support them, including the quadriceps muscles of the front of the thigh, so if you strengthen these muscles, the stability of the knee will certainly increase and the possibility of knee injuries and popping, kicking, and knee pain is reduced during squats and other exercises.

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