can anxiety cause chest pain everyday


If you have chest pain that recurs every day and you think it depends on your stress and anxiety condition.

If you think that the cause of your chest pain every day is stress and anxiety, we recommend that you read on.

You will read more about whether anxiety and stressful situations can cause chest pain every day or not.


One of the most important and main warning signs that indicate heart disease, heart attacks and disorders is chest pain.

Chest pain is the most common symptom of many important heart disorders such as heart attacks and acute heart attacks, and we should be aware that many non-cardiac conditions can also occur with chest pain. In other words, there are many non-cardiac conditions that are accompanied by chest pain. Anxiety and panic attacks are one of the most common causes of chest pain in a person with a healthy, non-diseased heart.


What you will read next:


What is the anxiety and panic attack that leads to chest pain?

Why do people suffer from anxiety attacks with chest pain?

The quality and severity of anxiety chest pain?

What are the characteristics of anxiety chest pain?

What can be done to evaluate anxiety chest pain?

What are the differences between heart pain and anxiety pain?

What is the difference between chest pain of cardiac origin and chest pain caused by anxiety?

Learn more about chest pain following anxiety

Why does a person suffer from chest pain due to anxiety?




What is the anxiety and panic attack that leads to chest pain?

Anxiety and panic attack is a mental state that Occurs in a person who suffers from fear, anxiety, anxiety and stress. Anxiety attack or panic occurs unexpectedly without warning and A person with a panic attack or anxiety attack may have symptoms for hours or even days.

During a panic attack, a person who is in a state of great fear and panic feels that he or she may have a heart attack at any moment and die or lose control of the condition. These conditions are unbearable and can lead to interruption of daily activities in the person.

A person who suffers from panic attacks, in addition to experiencing a lot of fear and panic and stress, may also experience the following:

May have headache

May have diarrhea

May experience shortness of breath and suffocation

The number of breaths may increase

People may have abdominal pain

Sometimes people use the term "butterflies in the stomach Sensation "to describe abdominal pain in panic attacks. The person may also have a headache, muscle and body pain, they also may have a palpitation, that is, notice an increase in heart rate, and may also have chest pain, doctors say that palpitations and rapid breathing and chest pain can be very common symptoms that people experience during anxiety attacks.


Why do people suffer from anxiety attacks with chest pain?

The cause of anxiety is well known in many cases, which means that in some people there are some triggers that trigger the onset of an anxiety attack, for example, recalling bitter memories, recalling tragic events, emotional issues, problems and financial failures, love failures and Bankruptcy.

Some people may experience anxiety in closed environments, crowded places, at altitude, and in the face of some animals, but there are cases of anxiety for which there is no known cause and it is expressed as a psychiatric disorder.

People who suffer from anxiety attacks have a bitter experience and are always worried about repeating the experience of panic attack and the onset of the next attack.

Many people who suffer from panic attacks have anxiety and fear of repeating the attack and are afraid of being attacked again in the presence of friends and outside the university, workplace or class. This increases their fear and anxiety and can lead to a decrease in social presence and loss of work and education of individuals.

There are cases of panic attack or anxiety attack in which the person suffers a very severe attack. In severe attacks, the person may lose consciousness for a few minutes and be unable to speak. These people cannot react to what is happening around them. This type of anxiety attack, which is worrying, is known as a hysterical attack, and often the person returns to normal after a few minutes. Now that we are somewhat aware of anxiety and anxiety attacks, it is better to talk more about chest pain caused by anxiety.

As we said, is chest pain a common symptom and manifestation in a panic attack?

Or can chest pain caused by anxiety and anxiety attacks recur every day?


The quality and nature of anxiety chest pain?

And most people are more concerned about their chest pain than they are about anxiety.

These people are afraid that the cause of chest pain is a heart attack. These people feel that they may suffer from suffocation and cardiac arrest at any moment, so this fear leads people to the emergency room.


What are the characteristics of anxiety chest pain?

We said that many people who suffer from panic attacks are more afraid of their chest pain than their anxiety, and this is the reason why patients go to the emergency room.

Chest pain due to anxiety often has these characteristics:

Some of these people complain of the heart area, which is located below the left side of the chest just below the left breast.

Chest pain, People generally feel a distinct painful point on the left side of the chest.

Sometimes chest pain in these people is a cause of musculoskeletal disorders That is, the source of chest pain is the contraction of the chest muscles and the stretching of the ligaments and muscles of the chest. This pain will be caused or aggravated by touching the chest. Muscular chest pains that follow anxiety and may remain in the chest wall several days after the attack.

So we can say that if you suffer from chest pain due to stress, anxiety or emotional and psychological shocks that lasts for several days, The possibility of pain due to stretching and contractions and spasm of the chest muscles or Muscle strain and strain on the ligaments of the chest are very common.


What can be done to evaluate anxiety chest pain?

The first and most important step is for a person with anxiety and chest pain to realize that he or she has heart health, in other words, to know that chest pain is due to anxiety and there is no danger. The doctor will take a history, clinical examination, and ECG and Finds out that the cause of your chest pain is anxiety not a heart attack or stroke.

So it will not be difficult for a doctor to differentiate between chest pain due to anxiety and chest pain due to heart attacks, But often this distinction is not easy. Like any problem and the people mentioned below, there are problems with differentiation:

For example, people who have a history of heart disease or people who are in the early stages of heart disease but have not been diagnosed with heart disease before.

In these people, the anxiety attack and the resulting increase in heart rate may cause a recurrence or cause of a heart problem caused by a blockage in the arteries of the heart muscle and coronary arteries or other heart disorders.

Therefore, in these people, it is necessary for the doctor to use other diagnostic methods for diagnosis, such as echocardiography, exercise test, and heart core scan. In some cases, the doctor goes to CT angiography to rule out the possibility of chest disorders. Anxiety and stress are one of the important factors for the onset and exacerbation of heart disease, especially coronary heart disease.

Anxiety and stress are important factors in causing heart attack. According to reliable statistics, the incidence of heart disease and heart attacks in people suffering from chronic anxiety disorders and ongoing stress is More than people who They did not have anxiety and stress, so, so far, we can say that without an examination, without taking an ECG and doing some paraclinical tests, it cannot be said that your chest pain is only due to anxiety, Therefore, additional studies are needed to rule out possible heart disorders, which can be life-threatening.


What are the differences between heart pain and anxiety pain?

What are the most important features of chest pain of cardiac origin?

Heart pain is more common in men than women, and a person with angina has angina chest pain of cardiac origin.

To indicate the location of the heart and chest discomfort, it is possible to place your hand fisted on the chest or sternum.

The severity of heart pain in myocardial infarction is not constant, ie it can increase or decrease, That is, from the beginning of the pain, first the intensity increases and then the pain decreases. Chest pain of cardiac origin usually lasts two to five minutes. If you had Chest pain that lasts two to five minutes, and recently the onset of chest pain is more than five minutes, it is a warning sign that you should see an emergency doctor immediately. Chest pain of cardiac origin may spread to the arms and shoulders. Chest pain of cardiac origin or angina pectoris covers the area from the mandible to the top of the umbilicus.

Even toothache, mandibular and upper abdominal pain and pain between the two shoulders in the back can be due to cardiac origin.

We note that chest pain of cardiac origin is more common in the cold season, early in the morning or after eating heavy meals. Lowering the pain threshold in these situations may be the reason for the increased feeling of heart pain.

The pain threshold varies from person to person, depending on the individual's condition. For example, a diabetic who does not receive appropriate treatment may feel pain later or less severely.


What is the difference between chest pain of cardiac origin and chest pain caused by anxiety?

Heart pain will occur at an older age than pain and anxiety. Chest pain of cardiac origin occurs during activity, sudden excitement and stress, but if the cause of chest pain is anxiety, it occurs when anxiety and depression intensify. Chest pain of cardiac origin also affects the shoulders and arms, but the pain caused by anxiety is diffuse and causes pain and discomfort in different parts of the body each time. Chest pain of cardiac origin is usually relieved with a sublingual pill but to treat anxiety pain, other treatments should be used. Chest pain of cardiac origin usually lasts a few minutes, but chest pain that is caused by anxiety is momentary and limited to a certain point.


Learn more about chest pain following anxiety:

Symptoms of anxiety in different people can be similar. Sometimes a person himself reports different symptoms in each anxiety attack. Chest pain caused by anxiety has different qualities and characteristics in different people. Some people experience chest pain gradually, but in others chest pain is sudden and unexpected.

The quality of heart pain to chest pain due to stress and anxiety may be described as follows:

  • Impact pressure
  • Chest tightness
  • Prickle
  • Dull pain
  • Muscle complexity
  • Chest spasm
  • Chest pain
  • Shooting pain

And if you do not have a history of chest pain due to anxiety, it is better to go to the emergency department of the hospital for pain.

Chest pain can be a sign of a heart attack if it is caused by hard work. heart pain when resting in a person who has no history of heart disease can be due to anxiety.  

Increased heart rate can be present in a heart attack and anxiety. Persistent heart pain is a sign of a heart attack. Sharp chest pain that lasts five to ten seconds is due to anxiety. Shortness of breath is a warning sign that we may have a possible heart attack. Severe chest pain that sometimes to the arm and jaw, is a sign of a heart attack.


Why does a person suffer from chest pain due to anxiety?

Sweating and shortness of breath are definitely reactions to anxiety. The brain and body in a state of anxiety as a sign of reaction may cause changes in your body, These changes include spasms and contractions of the chest muscles and other muscles in the body.

Stress reactions make it easier for you to become aggressive, anxious and restless.

These reactions and fights are considered to save a person's life. Your body should be able to completely improve its stress response during 30 minutes, and in cases where the person experiences this attack a lot, the body's ability to recover decreases. This occurs with muscle contraction in the chest and chest pain for several consecutive days. If you are suffering from chest pain due to stress, you can use the following techniques to reduce anxiety:

  1. Take a deep breath
  2. Examine the situation and accept your feelings of anxiety. Recognize it and face it to control it
  3. It is better to use sedative apps
  4. Concern about your physical health and see a doctor
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