disadvantages of drinking water in the morning




Drinking water, with all its benefits, can have its drawbacks. Drinking a glass of water in the morning after waking up can help your body's cellular activities, relieve your morning sickness, and detoxify your body more quickly, but Are you familiar with the disadvantages of drinking water in the morning?

In the following we will say why sometimes drinking water in the morning is not so good.

Drink water, but drinking enough water can be as harmful as dehydration, so it is important to balance water.

Besides, if you have stomach problems, indigestion and acid reflux into the esophagus, you should know that drinking water on an empty stomach and after waking up can dilute your stomach acid and cause heartburn and indigestion.


What does drinking water fasting do to the body?

Symptoms of dehydration

Complications of drinking water on an empty stomach

Complications of hyponatremia



What does drinking water fasting do to the body?




When you drink water fasting when you wake up, the water entering your stomach dilutes and dehydrates the contents of your stomach. This can increase the return of stomach contents to the esophagus, as well as diluting the digestive juices in the stomach. When digestion of foods is done slowly, sometimes food enters the small intestine without going through the stages of gastric digestion.

When you drink a lot of water in the morning on an empty stomach, your body suffers from fluid overload.

In this case, your blood sodium level will drop. Doctors call low blood sodium hyponatremia. Hyponatremia will have the following effects on the body:

  • Headache
  • nausea and vomiting
  • dizziness
  • Fatigue
  • Drowsiness
  • Loss of energy
  • Muscle weakness
  • Muscle spasm
  • Muscle cramps
  • Restlessness and irritability
  • Convulsions
  • Decreased level of consciousness
  • Coma


Therefore, in order not to suffer from hyponatremia, it is necessary to avoid consuming too much water while fasting. Drinking one or two glasses of water is enough.


Symptoms of dehydration

The following symptoms will alert you to dehydration:

  • Decreased urine volume
  • Dry and unhealthy skin
  • Fatigue
  • Boredom and unhappiness
  • Bad breath


Complications of drinking water on an empty stomach

So the side effects of drinking water on an empty stomach and in the morning will be:

  • Exacerbation of gastric acid reflux into the esophagus:
  • Heartburn
  • Sputum behind the throat
  • Cough
  • Sore throat
  • indigestion
  • Slow digestion
  • Incomplete digestion of food
  • Stomach ache
  • Abdominal pain
  • Vomiting
  • Full stomach
  • Constipation
  • Decreased appetite
  • Bad breath


Complications of hyponatremia

  • nausea and vomiting
  • Fatigue
  • Muscle weakness
  • Muscle spasms and cramps
  • Be irritable
  • Impaired consciousness


The final words:

Another point to note is that in a group of people with heart, liver or kidney problems, it is very important that the amount of fluid they receive during the day does not exceed a certain limit.


People with:

  • Congestive heart failure
  • Left ventricular failure
  • Kidney failure
  • Liver failure

They should not drink fluids without consulting their doctor

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