Did you know that the health of your brain and nervous system depends on the foods you eat? Did you know that there are a number of foods that cause inflammation in the blood vessels and cells of your brain, causing the brain to fail to function properly?
Inflammation of the cells and arteries of the brain will play an important role in disrupting the normal functioning of your nervous system, Doctors consider the inflammatory process to be a destructive process for the brain and cerebrovascular system.
The quality of many mental functions that depend on the presence of healthy brain cells and adequate blood supply to brain tissue will decline with the onset of brain inflammation.
But what foods will cause inflammation in the brain?
We will answer the above question below
Maintaining the health of brain cells is essential for beneficial mental function and survival. Controlling heart activity and respiration, coordination between different organs, and so on, is all done by your brain.
So try to keep your brain working in optimal condition with the right diet.
You should be aware that many common foods can have a negative and destructive effect on brain cells. These foods reduce the unity of your memory by causing inflammation in the tissues of your brain and the walls of your brain’s arteries.
In addition to affecting memory, poor nutrition can create and Also affect temperament, Doctors believe that inflammation of the brain lowers the age of dementia and speeds up the progression of dementia; Doctors say that by promoting the wrong eating habits in today’s world, it will be obvious that by 2030, there will be more than sixty-five million people with dementia worldwide.
So let’s take action to improve our eating habits in a timely manner. In the following, we are going to introduce the foods that will cause inflammation in your brain.
Foods that cause inflammation in the brain
- Refined carbohydrates
- Sugary drinks
- Foods high in trance fats
- Limit processed foods
- Aspartam
- Alcohol
- Refined carbohydrates:
The term refined carbs is coined by doctors to refer to sugars and highly processed grains, such as white flours.
Why these substances and products are considered inflammatory and harmful?
Doctors say that harmful carbohydrates have a very high glycemic index (GI), which means that by eating these foods, the human body absorbs them quickly and quickly raises blood sugar levels. High blood sugar can also cause your blood insulin levels to rise.
Excessive rise in blood glucose and insulin will greatly affect brain activity and function.
Your brain does not need to raise your blood sugar too much for it to function properly and functionally. Studies have shown that students who received very high amounts of fat and refined sugar had poorer memory compared to the group who received balanced amounts of sugar and fat.
High blood sugar accelerates the process of inflammation in brain cells. Doctors consider inflammation to be an important risk factor for early onset dementia and Alzheimer’s disease.
A study of the elderly showed that those in the study group who received more than fifty-eight percent of their daily calories from carbohydrates suffered from mild mental impairment and dementia.
Another study found that six- to seven-year-olds who consumed large amounts of refined carbohydrates had lower scores on nonverbal intelligence than their peers on a balanced, healthy diet (Of course, the results of this study require more and more accurate tests for certainty)
The best advice is to use diets that include Lower-GIcarbs to maintain cell health and brain function.
- Vegetables
- Fruits
- Legumes
- Whole grain
- Sugary drinks:
If you regularly and over a long period of time consume large amounts of sugary drinks, be aware that your brain activity will be greatly reduced and the quality will be reduced.
The increase in blood sugar that occurs after consuming these drinks, cause inflammation of brain cells, followed by poor memory and accelerated course of dementia.
There are usually different types of sugary drinks, most of which contain a compound called High fructose corn syrup (HFCS), which contains fifty-five percent fructose and forty-five percent glucose.
Excessive consumption of this compound is associated with high blood pressure, obesity, high blood fats, diabetes and cardiovascular problems.
Studies in rats have shown that rats who consume this drink frequently have reduced brain and mental function, and their ability to learn is severely reduced, the high sugar content of these drinks increases insulin resistance in the brain cells of these animals, Memory is severely affected by negative changes.
It is interesting to note that the harms of drinking too much fructose were greater than the harms of drinking sugary syrups with regular sugar.
Although we still need strong studies on humans, it seems that:
High intake of fructose from sugary drinks may have additional negative effects on your brain, beyond the effects of sugar
- foods high in trance fats:
Unsaturated fats are abundant in meat and animal products and fatty dairy products, and unfortunately today factories produce and market a variety of very harmful trans fats under the name of Hydrogenated vegetables oils Many fast foods, snacks, pizza cheeses,
Ready-made cakes and prepackaged cookies
Contain these very harmful fats that cause inflammation in the cells of the body, including the brain and the walls of the blood vessels in your brain.
So avoid eating these foods.
- Use high levels of omega-3 rich foods instead of these fats.
- Include salmon and sardines, nuts, chia seeds, flax seeds in your daily diet.
- Eliminate fast foods, snacks and desserts, and butter and margarine from your food.
- It is said that even the amount of fat consumption in the daily diet, in addition to its type, is very important.
- Diets high in omega-3 fatty acids have been found to help protect against cognitive decline. Omega-3s increase the secretion of anti-inflammatory compounds in the brain and can have a protective effect, especially in older adults
- limit processed foods:
Chips, ready-made snacks, sweets, instant noodles, microwave popcorns, ready meals and sauces are in this group.
The high calorie and low nutritional value of these foods will cause weight gain along with reduced quality and mental abilities.
It is said that the habit of using these foods or western style diets, causes a significant increase in inflammation of the brain, which will be accompanied by the following manifestations:
- Impair memory
- Impair learning
- Impair the blood-brain barrier
- Aspartame:
You may also decide to use artificial sweeteners such as aspartame to avoid the dangers of glucose or weight loss.
This substance is found in diet foods and for diabetics as a sweetener.
Aspartame Overdose appears to be associated with a range of behavioral and cognitive disorders.
Some researchers say that the effects of aspartame have a negative effect on the learning ability of the brain, causing emotions to undergo unpleasant changes.
Although this substance is widely used today, it is better to avoid it to protect the brain and prevent inflammation of the brain.
- Alcohol:
Pregnant women, adolescents and young people will see the most negative effects of drinking alcohol.
Excessive alcohol consumption is associated with inflammation in the brain with the following unpleasant manifestations:
- Memory loss
- Behavioral changes
- Sleep disruptions
Avoid fish and seafood that are high in mercury:
Mercury is considered by doctors to be a dangerous toxin for cells of the nervous system and the human brain, (neurotoxic).
Mercury inhibits the development of the human fetal nervous system and impairs mental development in young children.
These foods are:Predatory fish such shark and swordfish
Is recommended that adults eat two to three servings of fish per week. However, if you’re eating shark or swordfish, only consume one serving, and then no other fish that week
Pregnant women and young children should not consume these fish with high mercury content:
shark, swordfish, tuna, orange roughy, king mackerel and tilefish.