home remedies for constipation during pregnancy

 

Constipation is the most common complication that almost all women will experience during their pregnancy. Constipation can be very painful, but you can reduce the severity of constipation by using simple methods. Perhaps the best treatment for constipation in pregnancy is to prevent constipation.

In this article, we will introduce you to home treatment strategies to prevent and eliminate constipation in pregnancy.

 

Why do you get constipated during pregnancy?

Constipation after pregnancy

Home Remedies for Constipation in Pregnancy

 

 

Why do you get constipated during pregnancy?

The causes of constipation in pregnancy can be various, but doctors consider the most important factor to be hormonal changes in the pregnant mother.

During pregnancy, the level of the hormone progesterone in the pregnant mother will increase. Increasing the progesterone prepares the uterus for the protection of the fetus, and in return for this valuable benefit, it will relax the smooth muscles of the intestinal wall, this change causes the intestines to relax and reduce bowel movements. Decreased bowel movements and reduced bowel activity cause constipation and food passes more smoothly through the intestines.

As the fetus grows, the size of the uterus will increase, and the enlarged uterine pressure will exacerbate constipation.

 

Constipation after pregnancy

Constipation may continue even after delivery, it may not be very severe during pregnancy, but it may continue more severely after delivery.

Doctors say that the continuation of constipation in the first days after delivery will be normal and there is no need to worry. During this period, by following the diet, you can reduce the persistence and severity of constipation.

There are home remedies for constipation in pregnancy that should be used with the approval of your doctor.

Keep in mind that constipation is often not a serious problem, but it can sometimes be a sign of a serious disorder, so if you have constipation that is accompanied by severe abdominal pain, if you have diarrhea following constipation, be sure to talk to your doctor if you have a blood clot or rectal bleeding.

Hemorrhoids and anal fissures can also be associated with blood in the stool. But do not worry, with the birth of the baby and the passage of time and the observance of nutritional tips, these problems will be solved. To improve constipation, pay attention to the following points

 

Home Remedies for Constipation in Pregnancy

The most important treatment is actually to prevent constipation in pregnancy.

  • Whole wheat:

Do not neglect unprocessed whole wheat. In the morning, pour a few tablespoons of unprocessed wheat bran in a little warm water. When it softens, taste it.

  • Plum:

Pour the plums in hot and boiled water and let it stay in the water overnight, you can taste it after this time.

  • Simple breads:

Instead of bread and sweets made with white flour, use breads made with oats and vegetables.

  • Whole grains, vegetables and fiber:

Be sure to include these substances in your diet. It is said that pregnant women should consume twenty-five to thirty grams of fiber daily to prevent constipation and maintain their health.

Do not forget figs, berries and fruit salads.

You can steam the carrots and broccoli and grill them in the oven with a little olive oil and enjoy.

  • Probiotic yogurt:

Be sure to use probiotic yogurt throughout the day, these products reduce the amount of inflammation, constipation and other gastrointestinal disorders by improving the condition of your intestines.

  • drinking water:

Drink enough water throughout the day so that your urine is always clear. It is better for pregnant women to drink 12 glasses of water during the day and night. Consumption of water softens the contents of the intestine and helps to excrete more easily. Getting enough water speeds up the movement of food in your intestines.

  • Stools immediately after eating:

The abdomen and intestines are more active after eating, so try to go to the bathroom after eating.

  • Natural juice:

Be sure to use natural fruit juices without additives and sugar.

 

  • Immediate defecation:

If you feel like having a bowel movement, don't ignore it, be sure to go to the bathroom if you have a feeling of bowel movements

  • Be sure to be physically active:

If you exercise regularly every day, your bowels move better and more, pregnant women who do not have a medical break should exercise three times a week for twenty to thirty minutes each time.

You should choose the type of exercise under the supervision of your doctor, walking, on a flat ground and in some cases walking in water and yoga.

It can be very helpful, but you should definitely talk to your doctor about the type of exercise.

  • Divide your meals into smaller portions and larger meals:

Instead of two or three large meals, choose five to six smaller meals.

Heavy meals impose a lot of work on the stomach, small meals help the stomach to digest food well without bearing too much work and load. This also prevents constipation.

 

During pregnancy, your doctor will prescribe supplements that will contain iron. Iron intake is also one of the causes of constipation. If you do not have iron deficiency anemia, your doctor may be able to reduce your iron intake.

 

Final words

If the above methods do not reduce your discomfort, your doctor may help with intestinal emollients or laxatives that are allowed during pregnancy.

The type of laxative should only be determined by your doctor. You should never use laxatives arbitrarily during pregnancy. Laxatives, if taken arbitrarily, can cause severe dehydration and electrolyte disturbances.

It is forbidden to take any kind of medicine arbitrarily in pregnancies.

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