how to make your period come faster

 

If you are worried about delayed menstruation and are looking for a way to menstruate as soon as possible. Read more. Before we offer solutions to end your menstrual delay, we need to say that doctors are one of the signs of systemic health Women's bodies are known for their regular menstruation.

If your menstrual cycle is constantly irregular. If you have not had a period on time for several months, it is best to see a doctor as a first step to ensure the health of the organs involved in your menstrual cycle.

With your doctor's approval, you can use the following strategies to speed up your menstruation.

How to make your period come faster?

Before answering the above question, it is better to know a little about the menstrual cycle.

On average, women experience uterine wall collapse and monthly bleeding every twenty-eight days

This range can vary from twenty-five days to thirty-five days. If your menstrual cycle fluctuates a lot, you should not consider it normal.

The duration of each bleed will vary from four to five days, but can last up to two to seven days.

Too long or too short cycles are definitely abnormal and need to be checked.

 

What is the cause of irregular menstrual cycle?

Reasons for missing a period

If you want to menstruate fast, pay attention to the following points

Foods that are effective in accelerating menstruation

Regulating medicinal plants

What are the best exercises to speed up monthly bleeding?

Nutrition and weight balance

Birth control pills and speed up the onset of menstruation

 

 

What is the cause of irregular menstrual cycle?

Women's menstrual cycle is controlled and coordinated by the hormones of the hypothalamus and pituitary gland

These hormones affect the ovaries and maintain the balance of ovarian hormones. This axis, which doctors call the hypothalamic-pituitary axis of the ovary, must be balanced for regular menstrual periods.

 

Reasons for missing a period

The following are common causes of infertility or lack of period:

  • Pregnancy is the first and most common reason for menopause
  • Stress
  • Breastfeeding
  • Pituitary problems
  • Benign pituitary tumor or pituitary adenoma
  • Hypothalamic problems
  • Chromosomal problems
  • Thyroid hormone disorders

We note that women who do strenuous exercise or women who dance may have a long menstrual cycle, Young women and women who have lost a lot of fat with heavy weight loss diets also suffer from menopause by interrupting menstrual cycles.

 

If you want to menstruate fast, pay attention to the following points:

We mentioned above that stress can affect your body's hormones, cause irregularity or even stop one or more periods of bleeding.

Stress can affect the part of the central nervous system, the brain, which is responsible for regulating the menstrual cycle. By upsetting the regulation, ovarian function becomes irregular and menstrual bleeding is delayed.

If stress is the cause of irregular menstruation or delayed menstrual bleeding, use light exercise. Walking, swimming, and yoga can help you get through periods sooner.

 

If workplace stress has disrupted the normal functioning of your menstrual cycle, try to take some time off and reduce your workload to become more relaxed.

 

Sometimes a lack of certain vitamins may delay your monthly bleeding. Supplying B vitamins helps reduce stress and facilitates menstrual bleeding.

 

Get the right amount of vitamin C, include vegetables and fruits in your diet, Vitamin C can help you menstruate earlier by increasing estrogen relative to progesterone.

 

In traditional medicine, in some countries, the use of fennel is introduced as a menstrual herb, but in the consumption of fennel, you must consult a doctor.

Fennel has a function similar to estrogen and accelerates menstrual bleeding, but women with a history of hormone-dependent breast and uterine cancer or a family history of hormonal cancers should not use fennel.

 

It is said that warming the abdomen and pelvis also helps to accelerate the occurrence of bleeding. A warm water bath is very effective in improving and relieving the symptoms of premenstrual syndrome or PMS.

The heat relaxes the abdominal muscles and speeds up uterine blood flow and early menstruation.

 

Pomegranate also has estrogen-like effects and can regulate the irregular menstrual cycle of some women.

 

Castor oil is said to contain a compound called ricinoleic acid, a compound that will increase uterine muscle contractions.

 

Foods that are effective in accelerating menstruation

You can use the following foods to speed up menstrual bleeding:

 

  • Pineapple:

Pineapple can correct menstrual irregularities. Pineapple bromelain is a powerful anti-inflammatory and other pineapple compounds can mimic the work of estrogen and affect the ratio of estrogen to progesterone. Of course, there is no valid research on this yet.

 

  • Vitamin C:

Taking vitamin C may facilitate menstruation, and in fact estrogen and progesterone can be regulated by vitamin C.

 

There is still no credible scientific evidence for the definitive effect of vitamin C intake in the regulation of menstrual irregularities.

But with vitamin C, you may be able to delay your period without complications.

Be sure to eat broccoli, bell peppers, spinach, strawberries and tomatoes to get enough vitamin C in your body.

  • Mango
  • carrot
  • Saffron
  • Sesame
  • soy

 

Both soy and sesame are said to contain compounds similar to human estrogen. Doctors call human estrogen-like compounds found in edible seeds and plants phytoestrogens or plant estrogens.

Note:

We remind you that excessive use of foods containing phytoestrogens is prohibited in women with a personal history of estrogen-dependent uterine, breast and ovarian cancers or women with a history of hereditary breast, uterine and ovarian cancers.

If you are in the above category, you must consult your doctor before consuming fennel, soy, sesame, black seed and… in order to speed up the period and in large quantities.

 

Regulating medicinal plants

These plants contain phytoestrogens and their consumption in women with breast and uterine cancers and women with a history of familial cancers of the uterus, ovaries and breasts is at high risk.

  • Chamomile
  • Parsley
  • cinnamon
  • rosemary
  • spearmint
  • Garden sage

Be sure to buy these herbs from a reputable source and use them with the approval of your doctor and in the safe amount that your doctor recommends.

 

What are the best exercises to speed up monthly bleeding?

  • Walking
  • jogging
  • crunch
  • squat

is one of the lower body exercises that strongly stimulates the pelvic and lower abdominal muscles and can also cause premature uterine contractions.

Remember, if you think you may be pregnant, never go for squats or strenuous exercise.

 

Mild exercise, rather than strenuous exercise, improves muscle condition and prolongs menstruation.

But gentle exercise is very effective in regulating cycles by regulating blood sugar and reducing insulin resistance in people with polycystic ovary syndrome.

 

Nutrition and weight balance

Avoid salty foods, fatty foods and fried snacks. salty and spicy foods, carbonated drinks and caffeine may make things worse. Instead of fast foods, chips, high-fat sweets, cream and sugar, use more fresh vegetables and fruits and nuts. Substitute healthy water and natural fruit juices for alcoholic, carbonated, or caffeinated beverages.

Your weight changes can greatly affect the order of your menstrual cycle.

Very low weights cause irregularities in the hormone cycle and menstruation to such an extent that even a very thin person who has lost body fat mass may not menstruate at all because the body needs fat to make ovarian hormones.

 

Excessive weight also causes menstrual irregularities, obesity is associated with increased insulin resistance and insulin resistance is a major underlying cause of polycystic ovary syndrome. Menstrual irregularities are a feature of PCOSs.

 

Sometimes, according to personal experience, some people say that they eat earlier with eating certain foods. In the experience of some people, some foods can be associated with accelerated or delayed menstruation, some women say that with some foods, they bleed more. And menstruation becomes hard and heavy, maybe the content of fat, protein of these foods affect your body.

 

Women with severe calorie restriction, women on strict diets, anorexia nervosa, or strenuous exercise have impaired production and secretion of reproductive hormones and irregular ovulation and delayed menstruation.

 

Birth control pills and speed up the onset of menstruation

Leaving aside these strategies, taking birth control pills, or OCPs, is the most effective way to control irregular periods.

You take OPS containing estrogen and progesterone for twenty-one days and then stop taking it. You stop menstrual bleeding by stopping the pill.

Avoid taking these hormonal drugs without a doctor's prescription. These drugs can increase the chance of pregnancy if taken without a doctor's prescription and without a proper prescription.

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