how to stop feeling like you have to pee

how to stop feeling like you have to pee


If you are constantly experiencing a false sense of urination.

If you are one of those people who constantly feel like defecating but have practically nothing to defecate in the toilet.

If the above cases have caused you harassment outside the home and at your place of work, if you are looking for solutions to solve the above problems, we have provided you with a complete scientific and complete collection of valid information in fluent way.


It can be very frustrating for a person to repeatedly feel like urinating. Having to go to the bathroom immediately at work and outside the home can interfere with many of your work and social activities.

Now imagine having a regular feeling of defecation without having anything to defecate.


It is conceivable that the above conditions can be very annoying.

What is the cause of this false urine urgency, what other symptoms could there be in these people? And how to get rid of the above problem?


By reading the following article, you will get the appropriate answers to the above questions:


Why do we have urgency to urinate?

Possible causes

Causes False sensation of urination

Accompanying signs and symptoms

Prevention and treatment

How to prevent the urgent need to urinate?

Additional Tips



Why do we have urgency to urinate?

What causes us to have frequent urination without urinating?

Here are some of the most common causes for false urination.


  • Urinary tract infections:

Doctors briefly refer to these infections as UTIs.

The most common cause of urgent urinary incontinence, which is usually accompanied by a lack of urine at the time of urination, is urinary tract infections

Women are more likely than men to develop UTIs for anatomical, structural, and hormonal reasons.

The most common cause of urinary tract infections is an intestinal bacterium called Escherichia coli, or E. coli.

This bacterium easily reaches the urinary tract from the anus and the space around the anus in the absence of proper hygiene.

The most common type of UTI is caused by Escherichia coli. Infection and inflammation is an infection of the bladder that doctors call cystitis.

Inflammation of the bladder wall causes inflammation of the bladder muscles. These muscles may contract abnormally due to infection and inflammation and in the absence of excretable urine volume, and as a result of these abnormal contractions you feel urgency to urinate you feel urgency to urinate but will not have urine to pass.


Possible causes

The following are common causes of UTIs:

  • Diabetes
  • Sexual intercourse
  • History of urinary catheters
  • Retention of urine
  • Lack of hygiene


Causes of false sensation of urination

  • Pregnancy:

Around the first trimester of pregnancy, hormonal changes in women will make women feel the need to urinate more than before. Increased human progesterone and chorionic gonadotropin or beta HCG are very effective in this process.

After this period, with the increase of fetal growth and enlargement of the uterus, the increased uterine pressure on the bladder causes the pregnant woman, especially in the last trimester of pregnancy, to feel more urgent in urinating than before.


  • Enlarged prostate:

In men, an enlarged prostate gland, located just outside the bladder outlet and passing through the urethra, may increase the need for bowel movements in men.

Enlarged prostate is associated with increased intra-bladder pressure, and this increased pressure will be able to repeatedly urinate in a person with prostatic hyperplasia. In these cases, a large volume of urine has not yet accumulated in the bladder, so despite the urgent need to urinate, you will excrete a very small amount of urine. Benign prostate hyperplasia will develop gradually in all men after middle age and the vast majority of men over the age of seventy-five have benign prostatic enlargement, or BPH.


Apart from these major and common causes, we must also name some other causes, which are:

  • Nerve damage following stroke
  • Nerve damage following diabetes
  • Anxious and stressful conditions
  • Bladder tumors
  • Tumors in the pelvis and abdomen that put pressure on the bladder


Accompanying signs and symptoms

  • Frequent urination with very minor urination at each turn.
  • Feeling of frequent urination and feeling of urgency to urinate and inability to urinate and force
  • Excretion of very weak flow and low urine pressure

If infections are the underlying cause of your feeling of urgent urination, the following signs and symptoms may also occur.

  • Blood in the urine
  • Infection in the urine or the presence of foamy and cloudy urine
  • Excretion of very dark urine
  • Fatigue and weakness
  • Nausea
  • Vomit
  • Burning when urinating
  • Stinky urine
  • Side pain


  • Back pain
  • Abdominal pain

Decreased appetite and unreasonable weight loss along with lethargy can be present in tumors, so be sure to consult your doctor immediately in the above cases.


Prevention and treatment

Consider the following points for prevention and treatment:

  • If UTIs are the cause of your problem, your doctor will start appropriate antibiotic treatment by requesting a urine test and urine culture and proof of underlying UTIs.


  • Pregnant women who have frequent urination without UTI are advised to do Kegel exercises to strengthen the pelvic floor muscles and pelvic wall, so that they can overcome the need to urinate.


  • It is important to note that the presence of UTIs in pregnant women is very dangerous and must be ruled out in the initial examination.


  • In men with benign prostatic hyperplasia or BPH, treatment and management are taken by the physician according to the severity of the problem and the clinical symptoms.


How to prevent the urgent need to urinate?

The following ways will help you overcome the urgent need to urinate (in the absence of a large volume of urine):

  • Try not to wear tight-fitting clothing that increases the pressure on the bladder. Avoid tight-fitting underwear and skinny pants.
  • Use a warm bath to moderate the need to urinate
  • Try to avoid caffeinated beverages as much as possible
  • Try not to drink as much alcohol as possible
  • Alcohol and caffeine are considered diuretic compounds.
  • Specially women should urinate before and after sex to reduce the risk of UTIs and cystitis.


It can be very frustrating and disruptive for you, as a man or a woman, to urinate frequently without large amounts of urine, and disrupt your work and social life, but do not worry, the best thing to do first is to see a doctor for

Early detection of UTI is very important because if primary infections in the urethra and bladder are not treated in time, they can spread to the kidneys and cause much worse conditions.

Drinking healthy, non-alcoholic and caffeinated fluids during treatment and prevention should not be forgotten.


Additional Tips

You can use the following to overcome the feeling of rapid and immediate urination after rejecting urinary tract infections and prostate problems.

  • Entertain yourself by reading a book
  • Solve the table or play a computer game
  • Engage with Social Media on your mobile phone
  • Keep in a warm environment because cold increases the feeling of urination.
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