legs paining while sleeping

 

If you are one of those people who suffer from leg pain at night while sleeping and this issue has caused you anxiety.

If you are worried about leg pain at night and want to know what the cause of leg pain is while you are asleep, we recommend that you read on.

 

Introduction

What causes night leg cramps?

Pain from the knee down in the foot

Causes of leg pain at night

Pain in the soles of the feet when sleeping at night

 

 

Introduction

Undoubtedly, one of the busiest parts of the body is the legs, which are responsible for moving you from one place to another. Because this organ is so important in daily activities, it also requires special care, but you usually do not pay attention to it until you have leg pain. And people were looking for a way to get rid of foot pain when they were suffering from annoying foot pain.

It is said that if you experience leg pain while sleeping at night, it is probably a muscle cramp, but you should know that leg pain at night can sometimes be a warning of causes that can be very dangerous.

Starting foot pain can be very annoying when you want to rest at night. Pain that does not go away can change the quality and quantity of your sleep. U.S. studies show that cramps and nocturnal leg pain affect about 60 percent of adults.

In most people, this pain is due to muscle spasms. These spasms usually occur in one or more of the leg muscles and will cause you pain.

It is said that most of these muscle aches in the legs usually involve the calf muscles, which are behind each leg and extend from the knee to the heel. These muscles are called gastrocnemius muscles.

Sometimes these spasms involve the muscles in the front of your thighs or quadriceps, and sometimes the muscles in the back of the thighs, which are the hamstring muscles, may also spasm and cause you to have painful cramps at night.

They usually resolve spontaneously in less than ten minutes when leg pain and cramps begin.

The next day, your leg muscles, which have spasms, may be a little tender and painful. It is said that repeated leg cramps that occur at night can interfere with sleep. Foot spasms during sleep are more common in women and adults than in others.

 

What causes night leg cramps?

In general, doctors say that they do not know the exact cause of leg cramps at night, but there are factors that seem to increase the risk of people suffering from this annoying pain during sleep. In most people who suffer from leg pain at night and sleep disorders due to leg pain, these spasms and cramps remain unknown. Doctors sometimes say that cramps in the foot during sleep may depend on the position of your foot789 4xccئ. Make the back of the leg shorter.

And this shortcoming is a factor that predisposes those muscles to spasm and cramps. Apart from this possible cause, other factors that are associated with pain, spasm and leg cramps during sleep at night include the following:

 

  • Muscle cramps

It is certain that cramps and spasms can occur in any of the muscles of the thighs and legs, but as we said, the most common part of the leg muscles that suffer from spasms are the muscles behind the legs. Tight muscles cause moderate to severe pain in the spasmodic area, which deprives the patient of a good night's sleep.

 

  • Excessive use of leg muscles

If you have done strenuous exercise and strenuous physical activity during the day.

If your exercise is at a high level.

If you experience prolonged standing during the day due to your job or daily tasks.

All of these factors can cause cramps, spasms, and therefore severe pain in the leg muscles. Spasms and cramps can also occur during the day and cause discomfort. But it is interesting to know that at night and during sleep, these spasms and cramps are more pronounced.

 

  • Inactivity during the day

If you are a person who is not very active during the day, you should know that your muscles will be weak. Immobility and prolonged sitting during the day weakens the muscles, so as the muscles weaken, the risk of spasms increases. As you can see, excessive exercise and strenuous exercise can make muscles more prone to strain and injury, and inactivity and prolonged sitting can increase the risk of muscle spasms by weakening the muscles. So you see, the best way is to choose the middle path and do balanced exercise and physical activity.

 

  • Pregnancy

One of the most common causes of spasms, leg cramps, and muscle aches, especially at night when sleeping, is pregnancy in women. It is said that a lack of minerals in a pregnant woman may increase her risk of lower pelvic floor muscle spasms and cramps. Your doctor may usually take calcium and magnesium supplements to prevent these pains, especially in the last months of pregnancy, and to reduce the severity and frequency of these annoying pains in the last months of pregnancy.

 

  • age increasing

It is said that the possibility of cramps, spasms and severe pain in the leg muscles during nighttime sleep becomes more common with age. Elderly people can also have such annoying problems for a short period of physical activity.

 

  • dehydration

Dehydration is one of the most common causes of cramps, spasms and muscle aches. Water has a great effect on the normal functioning of muscle cells. Seventy-five percent of the muscle tissue of the human body is made up of water. In fact, there is enough water to allow the muscles to contract and expand normally. Drinking less water during the day is one of the most important causes of muscle cramps during nighttime sleep. Water is essential for better blood circulation and better supply of nutrients to muscle cells when the body needs water.

Muscles are also deprived of enough nutrients, so you may experience leg pain at night and spasms and cramps at night following all of the above.

 

  • Blackening of the bone head

Doctors call bone blackening, necrosis. In fact, one of the most common causes of ankle pain in the joints of the feet during sleep at night is blackening of the head or bone and necrosis. In fact, this condition occurs after bone death. When the bones for some reason lose their normal blood flow, they begin to die, resulting in severe pain during the night that can cause discomfort and sleep disturbances.

 

  • Injury to the ligaments of the knee joint

People who suffer from knee ligament injuries also have pain during the day, but it intensifies at night and the person's calmness is recorded.

 

  • Arthritis

The pain that people with osteoarthritis experience at night, especially during nighttime sleep, can be very excruciating. The severity of these pains will increase during the night, especially when the person has worked too hard and done heavy physical activity the day before.

 

  • Gout

Gout is an inflammation of the joints that results from the accumulation of a substance called uric acid in the body. Gout causes severe pain in the joints of the toes and knees, especially at night, and may deprive the patient of a good night's sleep.

 

Pain from the knee down in the foot

In another category of causes of foot pain at night, it is better to have a look at the causes of foot pain from the knee down. Knee pain below the knee is one of the pains that affects people of different ages. Some people may experience mild to moderate to superficial pain. Which can be treated well with simple treatments. Sometimes the pain may be very severe and require serious treatment measures. However, it should not be ignored and it is better to find the cause. The most common causes of foot pain from the knee down are the following:

  • Decreased amount of oxygen reaching the tissues
  • Pain related to sciatic nerve compression
  • Peripheral nerve damage or peripheral neuropathies
  • Decreased arterial blood flow due to narrowing of the arteries of the legs
  • Blood clots in one part
  • Spinal canal stenosis: A person with spinal canal stenosis will have numbness and weakness in addition to pain in the lower knee area.
  • Inflammation and infections of the skin below the knee
  • A severe trauma to the bottom of the knee
  • Varicose veins
  • Excessive and non-standard physical activity
  • Inflammation of the knee bursa
  • Prolonged inactivity and sitting and weakness of the lower knee muscles
  • Bone fractures
  • Bone dislocations
  • rupture of the knee tissues

 

Causes of leg pain at night

Now let's go to another division and examine the causes of leg pain during night sleep. Leg pain is also one of the most common pains in the body's motor system that can be felt in different parts of the thigh. Most people experience pain in the front or back of the thigh. Thigh pain at night has various causes, for example, problems that occur in the bones and muscles or dysfunction of arteries and nerves can cause thigh pain at night. Among the most common causes of thigh pain at night are the following:

  • Muscle injuries
  • Hip problems such as osteoarthritis of the hip
  • Fractures and dislocations of the hip joint
  • Blackening of the femoral head
  • Impaired blood supply to the hip joint
  • Problems with peripheral nerves
  • Disorders of the nerves of the hip joint
  • Hip infection
  • Thigh bone tumors
  • Urinary tract infections
  • Ovarian cysts
  • Thigh pain due to stress fracture of the femur

 

Pain in the soles of the feet when sleeping at night

Now we want to investigate the causes of annoying plantar fasciitis during nighttime sleep. Unfortunately, plantar fasciitis is one of the most painful experiences a person experiences in life. It is possible for this pain to occur throughout the day and night, but their prevalence when walking and at night becomes so annoying that the person does not want to put his foot on the ground. The cause of plantar fasciitis depends on which part of the foot is involved and painful, Among the causes that cause foot pain, we mention the following:

  • The first reason is wearing inappropriate shoes

Sometimes wearing inappropriate shoes during the day for a long time is the cause of pain in the soles of your feet during sleep at night. You may not feel pain when using these shoes.

But shoes with unsuitable heels or non-standard insoles will put a lot of pressure on the foot and stable joints over time and can be a cause of night foot pain.

 

  • The second reason is the flat feet

When the arch of the foot is contracted !!!and the sole of the foot is completely on the ground, we say that the sole of the foot is flat. Many people with flat feet feel tired much sooner than when they stand or when they walk. They also experience more foot pain at night while sleeping.

 

  • The third cause of plantar fascia problems

A thick strip of string is placed along the sole of your foot. This thick filament band is called plantar fascia. The function of this fascia is to support the arch of the foot and, in fact, to transmit the forces that enter the sole of the foot when the body moves. Inflammation of this tissue sometimes occurs.

One of the most common causes of heel pain in the heel area is inflammation of this thick band, and the sufferer usually feels the pain in the heel area in the morning after waking up. This condition is sometimes referred to as heel spurs.

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