stinky toes

stinky toes


If you suffer from bad foot odor, we recommend that you read more:


What you will read next:



What causes bad odor in shoes and feet?

Bad foot odor and it`s causes



What are some ways to treat athlete's foot (tinea pedis)?

How to get rid of bad foot and shoes odor?

What are some tips and tricks you can use to get rid of bad foot odor right away?






Bad foot odor and shoe odor often bother people. Many times a person does not know how to eliminate bad foot and shoe odor. In this article, we want to talk more about this issue and provide you with immediate ways to get rid of bad foot odor.


What causes bad shoes and feet?

Our feet are inside the shoes all day when we are working outside the house, and unlike the face and hands that are free, the feet are inside the socks and shoes during the whole activity outside the house. When this happens, the ventilation of the feet is not done properly, and accumulation of sweat and the heat creates a good breeding ground for very foul-smelling bacteria. These bacteria can live on our socks and feet and all of our favorite shoes.

So far, you have noticed that there are some people whose feet almost never smell bad, while in front of them, other people have so strong foot odor that it poisons those around them!

This is because some people sweat more. Sweating creates the conditions for bacteria to multiply more in hot and humid environments. However, foot sweat and foot odor is a common problem that most members of families around the world suffer from. This problem must be managed in some way, in this article we will talk about ways to get rid of bad foot odor.


Bad foot odor and it 's causes

Sometimes the term bromodosis is used to describe feet that smell bad. Foot that smells is common in society. Excessive sweating is the main factor that creates a good environment for bacteria to grow on the fingertips and toes. These bacteria cause odors when they multiply.

Other causes of foot odor include fungal infections of the feet, and in fact tinea pedis of foot.

Fungal infections of the feet are sometimes called athlete's foot.

Here we have to mention another point, if you have not had bad foot and shoe odor before and recently you have this annoying problem that you feel your foot and shoe smells bad, you should think about athletes' feet or tinea pedis and Fungal infections of the feet.

Fungal infections persist well and develop in hot and humid areas, such as inside socks and shoes.



When a sudden and obvious change in smell occurs in your feet, it can cause concern and annoyance to you and those around you. This process can cause unpleasant odors such as:

  • Sour smell
  • Burned fuels
  • The smell of rotten garbage
  • The smell of spoiled fish and etc.

Other symptoms that you may experience in these cases include the following:

Redness, itching, and the presence of a rash or skin lesion, discharge, or discoloration of the area.



The most common cause of a sudden change in the smell of your feet and shoes is that you have a fungal infection or baldness of the foot or tinea pedis.

Any factor that causes you to become stressed will cause you to sweat more, By sweating more, the environment inside your shoes and socks and between your toes becomes warmer and wetter, and the environment becomes more suitable for the growth of bacteria as well as fungi.

According to a 2016 study, hyperhidrosis and stress are related, many people who experience this condition say that at certain times they feel that their feet and body smell bad and annoying.

So, fungi grow better in hot and humid environments due to excessive sweating.

A complication that changes the smell of your feet and shoes is known as athlete's foot or baldness of foot or tinea pedis. If you feel that your foot suddenly stinks and itches, you may have a fungal infection.

Fungal infections as we have said, the best environment for them is warm and humid environments, for example, the environment that is inside the shoes and socks and between the toes.


What are some ways to treat athlete's foot (tinea pedis)?

It is noteworthy that doctors say that this fungal complication responds very well to home remedies. Among the home remedies that can be used in these cases are the following:

You can use over-the-counter antifungals in pharmacies in various forms such as powder sprays, ointments and lotions. In the second case, you can use hydrogen peroxide or rubbing alcohols.

In the third case, we can use oils such as tea tree oil or neem oil. You can also use a special powder called talcum (talcum powder) and also the use of sea salt bath is recommended to eliminate the bad smell of feet and shoes.


How to get rid of bad foot and shoes odor?

Common questions people ask is what to do so that our feet and shoes do not smell bad. Here are some ways to reduce the bad smell of shoes:

  1. The first solution is to keep your feet clean.

Wash your feet daily with soap and warm water. This daily wash with warm water and soap is very useful for removing foot odor. You can soak your feet in Epsom salt solution, which is magnesium sulfate, it will reduce foot odor but also relax your muscles.

Try to keep your feet dry and be careful to dry your feet before wearing socks and shoes, especially if you take a shower, your feet must be dry before wearing socks. Water between the toes is a growth factor for bacteria and creates a bad odor.

  1. To get rid of bad foot odor, buy standard shoes that are well ventilated.

Shoes made of natural leather are much better filtered and ventilated than shoes made of plastic and rubber. Shoes that have holes or materials designed to breathe are standard shoes.

  1. The next solution is to give your shoes a rest.

If you wear shoes, it is better to let them rest for twenty-four hours after using them so that the air circulates in the shoes and enters and exits, ventilation and air circulation are done and rotten and odor-causing bacteria die.

  1. The next solution is to use tools such as antiperspirant socks and deodorants to remove foot odor and bad shoe odor.

There are many people who prefer not to wear socks with their shoes. Wool socks have the ability to eliminate sweating and also provide good ventilation.

Suitable socks are made from antiperspirants such as marinade, olefin or a mixture of microfibers, and even when using these socks, remember to wash, dry and change them regularly.

  1. The next solution is to use baking soda to eliminate bad breath and shoes:

Pour two teaspoons of baking soda into your shoes and then, you can see that their smell is reduced. There are also baking soda-based deodorants that you can apply to your feet and shoes.

  1. Use vinegar spray to eliminate the smell of shoes and feet:

Mix an equal amount of water and apple cider vinegar and spray it on your shoes so that the bacteria are killed. It is best to do this at least half an hour before wearing the shoes and let the shoes dry completely. This method may be very lighten the colors of the shoes and change color of the shoes, so be careful.

  1. Use deodorant masks:

the best thing to do is to eliminate the cause of foot and shoe odor, but sometimes you can add a little natural desiccator, such as lavender tea bags with other herbs and orange peel, put them in your shoes, and for example Put it around the toes and inside the shoe and let it stay overnight.


What are some tips and tricks you can use to get rid of bad foot odor right away?

  • Make a napkin or socks full of baking soda and put it inside your shoes every night.
  • put a teaspoon of bicarbonate in your shoe. Shake well to spread to all parts of the shoe. Allow it to stand overnight.
  • Add a little clove to your shoes. Put the clove in a napkin and tie it. Put it in your shoe and let it stand overnight until the smell disappears. You can repeat this with lavender. You can also do this for the inside of your socks.
  • After wearing the shoes, you can put a softener sheet and a drying cloth in your shoes. A sheet or a drying cloth can last for a week.
  • Put your shoes in a plastic bag with a zipper and put it in the freezer overnight. At freezing temperatures, the freezer kills most odor-producing bacteria.
  • Divide the charcoal into small pieces and put it in a pair of gloves or socks or an old cloth and put it inside your shoes.
  • You can place the shoes near a heater or in a sunny place to allow the shoes to dry on their own.
  • Try to open the shoelaces and lift the sole of the shoe so that your shoes dry faster. Drying your shoes prevents the growth of bacteria and fungi, thus preventing bad odors.
  • You can put a mixture of baking soda and cornstarch in socks and leave it in each of your shoes overnight until morning.
  • Another solution is that salt can work very well by removing moisture. You can add some salt to your shoes and leave it overnight, which will kill the bacteria in the shoes.
  • You can put your feet in a solution of baking soda and a little apple cider vinegar to eliminate foot odor. Vinegar is a strong natural disinfectant.
  • Take the bag and fill it with baking soda. Now add a few drops of tea tree oil to it. Bicarbonates and tea tree oil will remove bacteria.
  • You can make a spray that is a 50 50 diluted mixture of vinegar and water. Spray it on the lining of your shoes and the sole of your shoes and let it dry for 30 minutes. If you are in a hurry to dry your shoes, you can use a hair dryer.
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