top of foot bruised for no reason

top of foot bruised for no reason


Have you recently had pain and bruises on your upper leg and do not have a specific reason for it in your mind?

Is this a concern for you?

Do you want to know the cause of your recent problem?

We recommend that you read on. In the following, we want to say what are the causes that can cause pain and discomfort and bruising on your upper legs, which can even cause problems and pain when walking, standing and other daily movements.



Pain, bruising and discomfort in the upper leg

How do we know what is the cause of bruising and pain and discomfort above our feet?

What can cause pain and bruising in the upper leg?

Why do lysfranc fractures occur?

Why do fractures occur?

What are the symptoms of lysfranc injury?

Fifth metatarsal fracture

Inflammation of the extensor tendons

Tips to improve the situation

Ganglion cyst

Treatment of cysts

General health conditions


How to prevent injury, pain and bruising on the foot?




If your upper leg is sore, bruised and you are worried about it, you should know that too many conditions and events can cause such clinical manifestations that cause you to lose your balance while moving, Or you may have problems such as pain and discomfort when moving your foot. The pain in the upper leg can last for days and cause you resentment and discomfort.


Pain, bruising and discomfort in the upper leg

When we talk about discomfort in the upper leg, it may seem like an unusual location, but it is interesting to know that many injuries can cause injury in this area and consequently cause pain and discomfort in the affected person. However, this area can be exposed to a wide range of injuries that occur on the skeletal system and bones and tendons and cause bruising in this area.

When foot pain occurs, it often requires a lot of rest and care to heal. If the injury is accompanied by an underlying disorder, more health care may be needed.


How do we know what is the cause of bruising and pain and discomfort above our feet?

If you or those around you already have bruising, pain, and discomfort in your legs and you want to know what is the cause of your clinical condition, we suggest that you first look at all the other signs, symptoms, and clinical manifestations that you have encountered. Make a note in a notebook and then read the following after taking notes. In the following, we are going to name the factors that have caused pain and bruising on the soles of the feet and explain about each of them.

You can compare the symptoms you have noted with the signs and clinical manifestations of each injury so that you can better understand the cause of your clinical condition.

Of course, we emphasize that the final diagnosis will be determined when the doctor and the medical team have examined you.


What can cause pain and bruising in the upper leg?

  • The first category of injuries

Injuries such as sprains or fractures and bruises to the bones can occur in any part of the bones that make up the foot. The bones in the foot can also be affected.

Injuries include bone injuries and injuries to tendons and ligaments in the upper leg, which are some of the most common injuries and we will explain a little about each of them.


  1. Injuries to the middle leg or mid foot or lisfranc injury

A mid foot is a part of the foot that surrounds the ankle, heel, and sole of the foot, and it is a place where small bones are placed, which are connected by connective tissues or ligaments in width and the sole of the foot supports them from below.

There is said to be no ligament between the small bones of the first and second metatarsals, which run along the thumb and second toe.

So when objects fall on this part, the bones can break or move.

Doctors believe that the central and key part of the foot, which is very effective in foot movements and has been effective when we walk, is this mid-foot.

In fact, when we walk, the forces produced in the calf by Midfoot will be transferred to the front of your foot.

The above compound joint in the midfoot is called the lysfranc joint, after a French surgeon.

When we talk about the joint, we mean a set of bony structures that are connected by ligaments of connective tissue, these ligaments make this joint strong.


Why do lysfranc fractures occur?

The midfoot or joint of lysfranc can be damaged by bone fractures or ruptured ligaments. This injury can be very simple and brief, involving only one joint, and can be very complex, involving injuries and fractures of several bones.

Sometimes cartilage and joints can be damaged after an injury. Cartilage will not be treated with surgery if it is severely damaged due to cartilage damage, and on the other hand, a lot of pressure is put on these joints, bone fractures and Osteoarthritis will occur.

Surgeons say that even if lysfranc surgery is successful, the joint may still develop osteoarthritis.


Why do fractures occur?

A simple twist, for example in football, can cause injury

More severe injuries following direct blows such as falling and falling from a height

A heavy object falling on the middle of the foot can cause this fracture and injury

So it is called a fracture of the middle bone dislocations, a fracture or dislocation of the lysfranc.


What are the symptoms of lysfranc injury?

The most common clinical manifestations of this injury are:

Bruising on the upper and lower legs and sometimes even the lower leg

Bruising of the soles of the feet

It is interesting to note that one of the main symptoms of injury is bruising of the sole of the foot.

Pain in the injured leg, which can be pain when walking or standing, or when applying any pressure to the injured area.

It hurts on the injured person's foot.

The severity of the pain caused by a lysfranc injury is sometimes so severe that the person needs a cane.

If you or your friends have leg pain and your condition has not improved with treatments such as rest and cold compresses, you should definitely go to an equipped emergency room.


Fifth metatarsal fracture

Pain occurs in the upper and outer legs

The fifth metatarsus is actually a long bone that connects the little toe to the midfoot.

Fifth metatarsal fractures require different treatments and so-called care. Because this bone has poor blood supply, it is more likely that the fusion in this bone will not occur in the event of a fracture.

Fifth metatarsal fracture There are several reasons why a person often suffers from a fifth metatarsal fracture during exercise.

A special type of fracture called a Jones fracture can occur in the fifth metatarsus, which is difficult to treat and is more likely to not heal. In general, if a fracture occurred in the fifth metatarsal area, the person often needs surgery.

Jones fractures, which occur in the early area of ​​the long bone of the fifth metatarsus, often require surgery.

The probability of success after surgery is 95%. If the person does not have surgery, he should stay in the cast for about two months, and yet the probability of success during this period is 70%.


Inflammation of the extensor tendons

Tendonitis occurs when the tendons become inflamed for various reasons.

When we talk about inflammation of the extensor tendons, we mean the ones that are on the foot, and we need to use these tendons to move the toes towards the foot.

The causes of inflammation can be different. Some of the reasons are:

Wearing inappropriate shoes

Excessive use of these tendons

Due to the above conditions, the tendon can twist and become inflamed

This causes a very pronounced pain in the leg, which can be accompanied by bruising

These inflammations are often exacerbated by physical activity and can also cause a lot of swelling in the foot.

Most of the time, this pain and swelling occur shortly after strenuous exercise


Tips to improve the situation

Rest so that no weight is placed on these areas

Also take common painkillers and anti-inflammatory drugs such as ibuprofen


Sometimes doctors prefer to inject corticosteroids into the affected area

And sometimes it is necessary to start specific physiotherapy after recovery from the acute phase

The important point is that as soon as the acute phase of pain improves, the person should return to their activities as soon as possible.


Ganglion cyst

Ganglion cysts form below the surface of the skin and have a bulge-like state that is filled with fluid.

The most common site is on the foot and can occur after an injury to the upper leg.

The main reason for the formation of the bags has not been determined yet

If the cyst is pressed by muscles and joints in this area, the person can feel pain

Large cysts on the foot can cause discomfort to the foot, and the cysts can rub against the inside of the shoe and rub against the foot, causing bruising on the foot.


Treatment of cysts

If they are small and painless, they just need to be monitored and do not need special treatment

People who have these cysts can use special pads or special socks to reduce the wear and tear of the cyst.

The cyst can be aspirated by a doctor with a special needle if it is large and bothersome. Sometimes the cyst recurrs after aspiration

Very large cysts cause very severe and excruciating pain. So that the person can not wear shoes and move, Surgery should be performed at this time


General health conditions

Among the things that can cause leg pain are the general health conditions of the sufferer. We mention some of these cases below and explain a little about them:


  • The first category is joint inflammation or arthritis

Our foot has thirty joints, which are a common site for joint inflammation or arthritis

Some of these arthritis and joint inflammations can cause pain in the legs


  • Sweet Diabetes

It can cause damage to blood vessels as well as direct damage to nerve fibers located in the lower leg.

In people with uncontrolled diabetes, this diabetic neuropathy is very common, especially in the lower parts of the lower limbs, and the person suffers from numbness, tingling and vague and unexplained pain in the legs.


  • Gout

It is a disorder that causes acute painful arthritis. The joint involved in gout usually causes severe pain, which usually occurs very quickly. The affected joint is very red and swollen and the affected area is painful to the touch.



Pain in the foot itself is not an independent disease but merely a sign that can alert us to many of the differential diagnoses that may exist in the background.

Differential diagnoses are very diverse for a person with pain and bruising on the leg, and it is the physician who can make the correct diagnosis by taking a thorough history and a thorough clinical examination.

In addition to a detailed history, as well as the examination of clinical signs and symptoms, the mechanisms of injury, as well as a thorough clinical examination, the physician can use diagnostic aids such as imaging, including simple X-rays, MRI, etc. He or she should also request blood tests to rule out gout, diabetes mellitus and many other inflammatory diseases.

Treatment of pain and bruising on the foot is entirely dependent on the underlying cause


How to prevent injury, pain and bruising on the foot?

Many causes of foot pain are not preventable, but it is better to follow the following recommendations:


Exercise Properly ,Many foot injuries occur when a person exercises too much and puts too much pressure on their body.

Exercise should be increased gradually, and you should not go to intense training and competitions without warming up and preparing your body.

Take warm-up before you start exercising.

When you do leg stretching and stretching other parts of the body, we say you have warmed up.

Stretching the muscles before the start of the race, exercise and strenuous exercise can prevent damage to the skeletal system.

Be sure to include leg rest in your routine.

The Muscles and Joints The tendons and bones that make up your legs have been under a lot of stress over the course of a working day, so be sure to set aside time to put less pressure on your legs and stretch your legs so that your feet can rest.


Swimming, yoga and any exercise that relaxes the leg muscles can protect the legs from injury.

The last point is that we emphasize that you must use standard shoes. It is very important that people, especially those with underlying arthritis or diabetes mellitus or who do very professional sports, wear shoes that are standard in terms of material and design.

Standard shoes prevent excessive pressure on the feet. Muscle sprains and strains are less common in people who wear standard shoes.

Users of standard shoes are also less likely to fall.

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