what are the best food to eat when you have irritable bowel




If you also have irritable bowel syndrome, you should know that it is not possible for you to consume all kinds of food and snacks. The body response of people with irritable bowel syndrome to certain foods can aggravate the symptoms and cause discomfort. If you have IBS, what are the best foods to control the symptoms of irritable bowel syndrome?


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The need for diet

The diet of people with irritable bowel syndrome



The need for diet

You need to know that eating foods that are harmful to you may not be a problem for other people, so it is important for anyone with an irritable bowel to understand and follow their proper diet plan.

You who have an irritable bowel can reduce the recurrence and aggravation of your symptoms to a great extent by having a balanced diet and dividing it between your three main daily meals and three snacks.

According to various studies and experiments, doctors have found that a group of foods will not be a problem for people with irritable bowel syndrome.

In this article, we will introduce the best foods in this group, we recommend if you suffer from digestive problems such as changes in bowel habits (diarrhea or constipation), flatulence and bloating, etc., by consuming any of the following: Eliminate that substance from your diet.



The diet of people with irritable bowel syndrome

The recommended diet for irritable bowel syndrome includes the following:

  • Peel the fruits before eating
  • Be sure to eat cooked vegetables
  • It is better to avoid eating cabbages such as cauliflower and broccoli, especially raw.
  • In many people with IBS, bran can make symptoms worse, so if you eat whole grain foods and your symptoms get worse, it's best to limit them.
  • If you have an irritable bowel, legumes such as beans and lentils are often problematic.
  • Dairy products are not a problem for people with irritable bowel syndrome. If you experience worsening symptoms with dairy products, you are more likely to have lactose intolerance. Lactose is a type of sugar found in dairy products and people with lactose intolerance are not able to digest this sugar. No, if you are one of these people, you can use lactose-free dairy
  • If eating regular bread, rice, pasta, biscuits and crackers irritates your gut, you can use the gluten-free products available in stores, which are available in the form of pasta, bread, biscuits and crackers in reputable supermarkets. People who are not able to tolerate the gluten in ordinary bread and biscuits should use these ingredients.
  • Consumption of poultry meat and fish is not prohibited in people with irritable bowel syndrome
  • Avoid fried products and high-fat snacks
  • Try not to include more than one inappropriate food item in each of your meals
  • Some people who consume a teaspoon of fiber or fiber capsules before eating a stimulant meal avoid the symptoms of irritable bowel syndrome, but this may not be suitable for everyone with an irritable bowel syndrome.
  • Avoid frying your meals
  • Grill, cook or steam foods
  • Avoid eating raw or semi-raw foods and vegetables
  • If you are going to eat out, try to choose a food that is similar to your usual food at home, and also avoid spices and sauces.
  • Follow your diet regularly
  • Be conscious and write down any food that aggravates your symptoms.
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